10 Tips for Staying Sane Working from Home
by Rebecca Moore, Camp Mom and Entrepreneur
#1 Create A Schedule
Create a schedule for yourself and your family. Let them weigh in, but make sure that the non-negotiables are crystal clear. Examples: breakfast on your own, clean up after yourselves, phone-free time during “remote school hours”, lunch together, chores before entertainment, daily fresh air minimum, screen time limits, if the dog barks let him out, etc.
#2 Be Still
This is important. Get up 2 hours before your family. Before starting your work or making breakfast, take 30 minutes of quiet time to center yourself. For us as believers, we can meditate on Scripture and spend time in prayer. Remind yourself what is truly important: your and your family’s health and well-being, safety, and shelter. The rest is frosting. Think of one person whom you can help and set your intentions to reach out to them during the day.
#3 Eat Healthy Meals
Plan out healthy meals for your family. Plan to eat at least one meal together daily. Don’t let your teen’s lunch times slip to mid-afternoon. Resist the urge to snack all day. Put out a “Kitchen Closed” sign in between meals (the kids hid ours!) If that doesn’t work, cut up fresh veggies and set them out on a plate to ensure your family munches on healthy stuff first.
#4 Time Block Tasks
Either on a calendar or an app, identify the top 3 things you must complete each day and block out time to complete them first. Then break down all other tasks into 20 minute chunks and keep the list handy, checking off completed tasks. Limit your time spent on social media, news, and any other activity that can turn into a “rabbit hole” and suck your productivity.
#5 Take Breaks
Make sure to get up from your desk every hour to improve your circulation for at least 5 minutes. You can use a timer to schedule breaks. Or, use the inevitable interruptions to get up and move! (I keep a mini notebook handy to jot down what I was working at the time of the interruption so that I can immediately pick up where I left off.) Breaks are important to clear your head (I also use them to complete quickie chores like tidying up, letting dog in/out, loading washing machine, yada yada.)
#6 Buy Noise Cancelling Headphones
By far the single most useful tool for working at home (besides my laptop) has been my noise cancelling headphones. When I wear them, I am able to concentrate and completely block out all the annoying home noises. All I need to do is play the babbling brook soundtrack on Spotify and I’m in “focus heaven”. I recommend investing in a really good pair. Your sanity will thank you.
#7 Create a Work Space (or 2 or 3)
My office is in our finished attic. It’s awesome. But when I need to keep a pulse on the household (and my kids’ studies), I have another spot, namely the dining room table. It is important to stake out a designated place to work and make sure your family honors it. Let your kids choose their own work space to work nearby (NOT on their beds) so that all their belongings and projects stay in one spot.
#8 Quiet Zone
It’s easy to let structure fall by the wayside in these uncertain times. But we ALL need some structure to stay sane. Make it clear what times of day are considered family’s “work” time (e.g. 9am-12pm, 12:30-5pm.) and agree that this time (and your designated work space) remain a quiet zone. This means no blaring music, horsing around, or hollering. Infractions will result in phone confiscation.
#9 Exercise Daily
We all know it is unhealthy to be sedentary. Social isolation should not be an excuse to become a couch potato. Make sure to build exercise into your day, even if it’s a cheesy exercise video, a walk around the block, or jump-roping in your basement. Include the kids and make it fun!
#10 End Time
Agree to end your day at a specific time (this one can be difficult!) Plan something fun to do each evening with your family (board games, cooking experiment, karaoke, art project, build something, movie) to lighten up and laugh! If you have an evening conference call, let your family know in advance and find a private corner to take the call so everyone else can enjoy the evening.
Rebecca Moore has lived in Lexington with her husband and 3 Deer Runners for the past 23 years. A dot-com veteran, MBA, and art history major, she founded InANutshell Consulting to empower women to envision and build their own businesses. Her clients share the belief that running a small business is one way to cultivate purpose in their lives and make a meaningful impact. You can connect with her on Facebook @inanutshellceo, instagram @inanutshellceo or via email, firstname.lastname@example.org